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Product details
File Size: 16185 KB
Print Length: 286 pages
Page Numbers Source ISBN: 1909141070
Publisher: Handspring Pubilshing Limited; 1 edition (February 18, 2015)
Publication Date: February 1, 2016
Sold by: Amazon Digital Services LLC
Language: English
ASIN: B01BLEBK6Q
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Amazon Best Sellers Rank:
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I am a personal trainer who is studying to also become a Certified Advanced Fascial Fitness Trainer. I found this book indispensable for deepening my knowledge and understanding on this fascinating subject. The practical applications of the research are particularly helpful for training my clients too.
We spend so much time looking at the skeleton and bone structure. This book is a eye open for me. There are excellent contribution by a variety of people so one can different points of view. Since working on my fascia connections most of my body pain has improved.
little too scientific, but very informative
First, this book is hard to get. I ended up ordering it from a different site, as it's always "out of stock" on Amazon.With that said, it's a fantastic book and worth the extra time and effort to get a copy.This is a great manual on the fascial system and how to specifically train the fascia in many different sport and performance approaches.It contains the latest science in the growing area of fascial research, but the majority of the book is the clinical application.The book is written by multiple authors, each writing in their "specialty" of fascial training, so there's loads of perspective and unique approaches here. Fascia in Sport and Movement is a book I was really excited about and it totally delivered with in-depth knowledge of "fascial fitness" and how to train the fascial system.It's definitely more a textbook, than anything else and I can see this being a continued valuable resource for understanding the science and applying the methods and techniques.Excellent resource for anyone who is seeking to improve human movement and performance, as well as better understand the science of fascia.Areas of clinical application include:YogaPilatesDanceMartial ArtsWalkingFunctional Training MethodsSports MedicineFootball (Soccer)Plyometric TrainingKettlebellsThese are areas (specific chapters) that are addressed in the 2nd half of the book with very specific techniques for training the fascia.I'd highly recommend this unique book to learn the latest in fascial science and learn how to apply different techniques.If you're a coach or practitioner, this is a book you'll use and refer back to you.Very in-depth and interesting read.
This book is a WEALTH of information. A must read for anyone wanting to latch on to the leading edge of healthcare
Beautiful
Good info! Awesome book
fantastic for anyone working with the body
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