Ebook Free Crystal Angels Oracle Cards: A 44-Card Deck and Guidebook

Ebook Free Crystal Angels Oracle Cards: A 44-Card Deck and Guidebook

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Crystal Angels Oracle Cards: A 44-Card Deck and Guidebook

Ebook Free Crystal Angels Oracle Cards: A 44-Card Deck and Guidebook

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About the Author

Doreen Virtue is a best-selling author, a doctor of psychology, and a Christian who studies scripture. She has appeared on Oprah, CNN, the BBC, The View, and Good Morning America, and has been featured in newspapers and magazines worldwide. For information on Doreen’s work, please visit her at AngelTherapy.com or Facebook.com/DoreenVirtue444. To enroll in her video courses, please visit www.HayHouseU.com and www.EarthAngel.com.

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Product details

Cards: 120 pages

Publisher: Lifestyles; Box Tcr Cr edition (November 21, 2017)

Language: English

ISBN-10: 1401948537

ISBN-13: 978-1401948535

Product Dimensions:

3.9 x 1.4 x 5.4 inches

Shipping Weight: 11.4 ounces (View shipping rates and policies)

Average Customer Review:

4.5 out of 5 stars

156 customer reviews

Amazon Best Sellers Rank:

#18,773 in Books (See Top 100 in Books)

I have only had these cards a day and already have had an amazing experience with them! I have heard from two psychic mediums that I have an unnecessary worry around money which I had no idea was an issue but could see how that might be. So, I thought these cards might help after first trying "Daily Guidance from your Angels oracle cards" for a month and a half. I started with the question, "what do I need to begin to welcome abundance into my life" and a card fell out while I was shuffling. The card was, "Sever Vows of Poverty". It had never occurred to me that I may have in a past life had a vow of poverty that was affecting me today. The card gave me instructions of how to release the vow and that I may feel a shudder as the pent-up energy was released and I did! I suspected my husband needed to do this too because some of my limiting beliefs around money are reinforced by him. I planned on having him do the same process of release I had but had him draw his own card first. It was the same card!!!! I was stunned and elated! He released the vows, not necessarily believing in it but not being opposed to try it. It remains to be seen what happens next but I am excited! It think it is absolutely astonishing that I got such a helpful and dead-on card so immediately.

THIS IS ABSOLUTELY BEAUTIFUL! I just received the cards and I am blown away at the gorgeousness of the artwork and beautiful messages. I googled the artist Marius Michael-George and found his FB fan page post showing all the angel images on these cards which I will post below. I own a few of Doreen Virtue's angel decks but this is my absolute favorite. Congratulations to both author and artist!!!

I've been loving and enjoying this deck. I've found that it works for most questions pertaining to career, love, well-being, or general, since abundance is more than just financial flow. Abundance can be anything positive in most any arena. My favorite part of the cards are the words or phrases used for each card image, which are all connected to manifestation and abundance. They stand as not only a reminder, but can shine a light on something you might have already been aware of, but needed someone or the cards to solidify that this is what you should be paying more attention to.I've done numerous practice readings with this deck to find that have been amazingly accurate and helpful for myself and for others. For example, with one person who has her own spiritual practice, she had gone away to see her family in Italy. She came back to the states and caught the flu, then found her income was drastically decreasing to the point where she's making just enough to pay her bills, rent, and food. Of course the angels will makes sure you're taken care of even if it means to the point where you have a roof over your head with no problem, you're clothed, get your bills paid, and have food. While for some, that still might bring on some fear, because you don't have much else left to do anything, but at least you're taken care of. She has some potential opportunities coming in up ahead that include paid speaking engagements and other potential side gig offers, but wasn't sure if she should pay attention to those.The card we pulled from this deck for her was, "Moonlighting". This confirmed for her that these side gigs are blessings disguised as opportunities. They are put in her path to alleviate any negative thoughts she was starting to conjure up about finances due to stress, worry, and negative thoughts. When you start stressing out or worrying about where your finances are at, then as this deck confirms that this will further block the flow of abundance.One of the other cards we pulled on her from this deck was, "Exercise to increase your energy and manifestation abilities." Her physical energy declined naturally when she caught the flu. This put her in a negative state and as a result her income started dropping too. As she rebuilds her immune system and her physical energy, coupled with these new positive opportunities being thrown her way with the "Moonlighting" card, this further confirmed that this will all help increase the original positive manifestation cycle she was on before she got sick. The final third card pulled was, "Words of Abundance", which further cemented that she needs to alter her thoughts to positive ones. In general, she's typically a bubbly positive person by nature, so it was rare that she hit a slump as we all can from time to time, but these cards definitely shifted her outlook and got her mindset back on track. The next day after this reading, she was excited to tell me that all of a sudden she received numerous inquiries for healing's and that there was drastic movement out of nowhere.These were just a couple quick examples of how the deck confirmed some things in a reading. The deck feels positive and uplifting to me. I love the varying colors from one card to the next. The deck feels great in my hands and shuffles easily. The artwork is magnificent, beautiful, and soft with one or more angels on each of them. This is a deck that pretty much everybody should pick up, because so many people are struggling to attract in positive circumstances. Abundance is a universal theme that so many are thriving for. This deck can help re-center you and get you back on track. If you're a beginner, it's easy to shuffle and understand. Each card has a few sentences on the bottom of the card to assist those who need it. There is also a small guidebook with a longer explanation of some possible meanings. If you're advanced, this can help lend some extra emphasis on your readings for those struggling to attract in positive circumstances and abundance.

I bought this particular deck as a gift for a friend. She is very happy with them.I had already bought a deck of these cards for my own use. They are a great deck for seeking guidance for blocks regarding abundance. Also for any guidance you may want regarding how to achieve your goals. These cards aren't just for monetary and or job related questions. Although there are cards that deal with those issues too. They're about abundance issues in all forms. As an example, some cards are "Sever Vows of Poverty" - "Detox your Friendships" - "Conscious Consumer" - "Clean-Energy Food" - "Gratitude List" - "Do the Work" - "Employment Change." I like these new decks of Doreen's that have a specific theme. I think you can get a lot more specific guidance from these themed decks; than you can from a more general / all purpose deck.

The booklet is complete barf. This deck sadly was made in around the time Doreen became a fundamentalist conservative born again Christian which she denounced the new age and here, basically craps on her own cards. The descriptions are god awful. So much dogma. She says radical statements like only god has power crystals do not and used basically for nothing. The art is too beautiful for such a sad and hideous story. So very sad. She took something so beautiful and tries to make it toxic for the people who made her.

I received the deck today. I was excited at first. Every single card has a positive message. If you are looking for motivation or an inspirational deck then this one is for you. I don’t like them. It comes with The booklet and the booklet doesn’t really have good explanation of the cards. Each person will have their own experience with the cards. I got them for the diversity of the cards. The artwork is dated. I am going to get more. I’m trying to work my way up to traditional tarot cards.

This is the first time I have ever bought oracle cards. And these are so beautiful. I really love them. You will not be disappointed if you buy these.

The universe has put me through boot camp the past year to prepare me for a role transition. These cards have really helped me stay in abundance mindset and stay focused on what I'm trying to create.

Crystal Angels Oracle Cards: A 44-Card Deck and Guidebook PDF
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Crystal Angels Oracle Cards: A 44-Card Deck and Guidebook PDF

Crystal Angels Oracle Cards: A 44-Card Deck and Guidebook PDF

Crystal Angels Oracle Cards: A 44-Card Deck and Guidebook PDF

Crystal Angels Oracle Cards: A 44-Card Deck and Guidebook PDF

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Get Free Ebook , by Vivian Carli Kistler

Get Free Ebook , by Vivian Carli Kistler

So, all individuals that read , By Vivian Carli Kistler will certainly feel like doing the things by themselves. It relies on how the readers look as well as think of this publication. But, frequently, it truly showcases the awesome thoughts of guide reading. It will likewise offer you the amazing systems of imagination. Certainly, it will serve you better concept of excellences. It is why we constantly offer you the best publication that can make your life much better. Now, feel the life to obtain the fantastic methods of book accomplishment.

, by Vivian Carli Kistler

Get Free Ebook , by Vivian Carli Kistler

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Product details

File Size: 14279 KB

Print Length: 194 pages

Publisher: Creative Publishing international (May 1, 2009)

Publication Date: May 1, 2009

Language: English

ASIN: B003L77ZUW

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Amazon Best Sellers Rank:

#366,139 Paid in Kindle Store (See Top 100 Paid in Kindle Store)

While the author of this work sadly passed away a few years ago, the book is not in the least outdated and is as clear and as comprehensive as one could possibly wish. There are large color photos on virtually every page. If you have the least bit of interest in DIY framing (or even professional framing, though no claim for that is made by the author), then this book is for you.

Quite a comprehensive introduction to framing that goes on to cover more complex and challenging aspects of framing paintings on fabric to 3D objects. Equipment required for creating mat cutouts for you pictures is well covered and explained pretty well. I don't know if you could call this the definitive framing publication, but it's a pretty good starter for beginners, such as myself, and should enthuse you to delve deeper into the creation of your own frames. I think that the chapter on frame styles for various artworks is important, though perhaps a bit light, as it's an important consideration when you're trying to determine the look of your artwork as some frames just don't look right for certain images. Overall it's a very good and quite readable book and I'd thoroughly recommend it. Given a bit more technical detail I'd have given this 5 stars and my rating of 4 stars should be read as 4+.

this is a good introductory book into picture framing. It's not fancy or hyper technical, but it gives a very good overview and a good source listing for supplies and how to use them. I would not recommend it as a reference to an expert framer, but from novice to intermediately experienced framers, this is a good intro and reference.

I joined a local art gallery recently and found that if I sent my photos to be framed I might as well just give the products away. A friend gave me a brief framing tutorial in her home and I walked away with still more questions. Then I found this book on Amazon. This is a COMPLETE guide for matting and framing artwork for presentation. I would call it a "must have" for anyone who can't afford to have their work sent out for framing and has questions about "how to"!

No information on how to make frames for art on stretched canvas. The contents page is very misleading. While it refers to framing canvas art, it only shows how to stretch canvas on canvas stretchers....not framing stretched canvas art. I found it to be a totally useless book and a frustrating waist of money. So, if you need information on how to frame stretched canvas art, this is not the book to buy.

Good, easy to read and use guide on framing. Runs the entire gamut of framing. Decent price when I bough it.

Good How -To book

I absolutely love this Guide. I have not tried all the projects because I am just starting to frame some of my own photos, but the book is excellent with great instructions and illustrations.

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Get Free Ebook Love, Again: The Wisdom of Unexpected Romance

Get Free Ebook Love, Again: The Wisdom of Unexpected Romance

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Love, Again: The Wisdom of Unexpected Romance

Get Free Ebook Love, Again: The Wisdom of Unexpected Romance

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Review

Advance praise for Love, Again  “A heartwarming, eye-opening, life-affirming journey to the final frontier of romance, this is a beautiful book about the possibility of late-in-life love and the life-changing lessons we all can learn from those who have been lucky enough to find it.”—Katie Couric“After several disappointing marriages and relationships, Eve Pell, in her seventh decade, dared to love again. Sam Hirabayashi, whom she loved and lost, was the inspiration for this book. She decided to seek out others who had found love in their final years. Her career as an investigative reporter served her in discovering such couples and learning their stories, which, along with her own love story, she imparts with fluency and zest. Love, Again is a joy to read, full of humor and heart and sweet collective wisdom, a book for all ages.”—Susan Trott, author of the Holy Man Trilogy   “I remarried at 75 and have followed one hundred marriages from age 50 on. Eve Pell knows what she is talking about. Her book is touching, eye-opening, inspiring, and wise. In addition, it is beautifully written.”—George E. Vaillant, M.D., author of Triumphs of Experience: The Men of the Harvard Grant Study   “In this inspiring exploration of fifteen late-in-life romances, Eve Pell illustrates the human appetite and capacity for romantic love at any age. As these men and women—widowed and divorced, gay and straight—share their stories of forging deep connections in their 60s, 70s, 80s, and, yes, 90s, they deliver a heartwarming message: We are never too old for new love.”—Jill Smolowe, author of Four Funerals and a Wedding: Resilience in a Time of Grief

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About the Author

Eve Pell is the author of the acclaimed memoir We Used to Own the Bronx, in which she detailed her upbringing in a prestigious New York family and how she left that world of privilege for a career as an investigative reporter. She went on to report for three award-winning PBS documentaries and is an award-winning writer published in the San Francisco Chronicle, The Nation, Ms., Runner’s World, and other publications. She is a former staff reporter at the Center for Investigative Reporting, taught journalism at San Francisco State University, and has won gold medals in international senior track and field competitions. She lives in San Francisco.

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Product details

Hardcover: 224 pages

Publisher: Ballantine Books (January 27, 2015)

Language: English

ISBN-10: 9780804176460

ISBN-13: 978-0804176460

ASIN: 0804176469

Product Dimensions:

5.7 x 0.9 x 8.5 inches

Shipping Weight: 12.8 ounces (View shipping rates and policies)

Average Customer Review:

4.3 out of 5 stars

34 customer reviews

Amazon Best Sellers Rank:

#630,510 in Books (See Top 100 in Books)

Eve Pell is not a stranger to me.I read her "Modern Love" column in the NY Times a few years ago, where she spoke of her meeting a man, so unlike any of the men she had ever experienced in her life, married to or otherwise. And beyond meeting this man, within a year, deciding that this man would change her life more profoundly, than any before him, and so within a short time, she married him.But to many, such events were the plot lines of romance novels for men and women four to five decades younger.Because all of us, thanks to western society's cultural "programming" think of a single woman of 68 and a single man of 78, meeting, falling in love, getting married two years later, then leading enriching active lives, as a low probability and or impossible event.As in "act your age grandma or grandpa," as in act elderly, as in act out the remaining years of your life as a dried up emotionless prune, as many, young and almost old, in our society would opine.Thanks to Eve Pell's personal experience of teaming up with her "Sam," for very deep and fulfilling intimacy with happiness in the autumn of her life, as well as his, we who are past 60, are blessed.After her beloved Sam passed, Eve Pell set off to find out if she had experienced something rare, or something common, and what shape or form creating a shared intimate life together with another person would take when both are post sixty.As a result, she tracked down others, post 60, who had found each other and created intimate, enriching lives together with caring, character and grace for each other and the world around them.Such events, as Eve Pell points out come only with the wisdom that personal experience with the ups and downs of life gives to anyone now post 60.In fact it is with that wisdom, based on experience, that makes for such a rich and shared life, that many younger, may never find.Yes, with the substantial experience of life, for any post 60 year old, if you open up your heart and your mind, you can find that someone special and the special you create together may only be because of your collective experiences in life prior to teaming up.This is a totally inspirational book.Because with Eve Pell's clear and concise writing, woven in sections between the life stories of older couples, who found each other late in life, you can find out what everyone written of in this book, post 60 has come to understand.The "understand" is about life and how to live it with love, care and affection for their partner, to the fullest with the time that is left.And with such understanding, such post 60 couples can look past the reality of no longer being a 20-30 year olds and making it work, perhaps better than it ever did, in prior relationships where with their youth, they squandered many opportunities for living much more deeply intimate, caring , exciting lives with a partner.

Nonfiction about couples who became couples after age 60. How they met, how they get along, what the romance is like, what the sex is like, obstacles (like relatives who disapproved), and thoughts about death being near. It’s encouraging for people to get out there and try romance again.Some excerpts from the book:Several times a year Sam went on golfing trips with friends. He had a great time. Eve was happy for him and she felt fortunate to be excluded - since she didn’t like to golf. Sam would go to an event with Eve if she said it was important. The point was they wanted each other to be happy. They would not insist the other accompany them if the other didn’t want to. The author talked about all the couples when she said “I’m struck by how each partner truly values the happiness of the other.” (p 107)Another couple: She was driving to work and had a flat tire. She called him asking who to call to repair it. He said I’ll be there in a couple minutes with my car. You take my car to work and I’ll handle the flat.Another couple uses a therapist. “We wait to bring up really difficult things that could be explosive until we are with the therapist. This is a great strategy. The therapist told us it is much easier for her to work with couples who are building a strong relationship than those whose relationship is already in shambles.” (p 97)One couple talked about online dating. “They found that widows and widowers were better prospects than divorced people... If their marriages had been happy they had more intention of looking for long-term relationships... In the divorced men, I saw guys who were shell-shocked, guys who were out for revenge.” Don said “Eighty-five percent (of single women) were divorced or separated. Most of them, if they were standing on a subway platform and a train was coming, they’d have pushed their husband off. It was hard for them to trust again. Their whole thing seemed to me to be about sex. But you have to know people and share values.” (p 148) (Note: The author Eve would be an exception to this. She was twice divorced and found a fulfilling love with Sam.)A ninety-something man said “The biggest surprise of his long life was his discovery of the unceasing need for deep attachment and intimate love.” (p 172)Minor problem:Once in a while I was confused as to who was talking. I had to pay careful attention. For example a couple is quoted using several “I” sentences. Then the author Eve says “I” talking about herself. Then she switches back to the couple with their “I” sentences. (p 92)Another example: Howard said, he noticed how non-touchy his relatives were. That was confusing. I had to reread it a couple times. Howard is talking about George, so “he” means George. But the author is talking about what Howard said so the “his” was the author’s word for Howard. It would have been better to put it in quotes like this. Howard said “he noticed how non-touchy my relatives were.” (p 143)DATA:Narrative mode: mixed 1st and 3rd person. Story length: 189 pages. Swearing language: moderate but rarely used. Sexual language: none. Sexual content: descriptions that sex occurs but no details. Setting: current day interviews with couples in the U.S. Copyright: 2014. Genre: nonfiction, relationships.

This book is what it is...a nice little book with stories relevant to second (or third) time around romances. It can be heart-warming, giving one hope for the future if you are widowed or divorced and are sixty-plus. It regales us with tales of how these people met, the intricacies of their relationships and how those relationships ended up. However, I found it to be, while hopeful, very repetitive.The cover describes it as "the wisdom of unexpected romance". What wisdom? While being a lovely, peaceful book, there are no great stories of wisdom and how one might find and handle a relationship with a future partner. I think that a good message to take away from this book is "don't try so hard, and be flexible". However, the stories told, in my opinion, became repetitive.I was looking for a little more "what worked for me". And what the reader gets is story after story of senior romances that have blossomed quite by accident. While it was a nice little book, it's not quite what I expected.

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Get Free Ebook The Clear Skin Diet: The Six-Week Program for Beautiful Skin: Foreword by John McDougall MD

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Review

"A serious and important contribution to the whole food, plant-based world. . . Not infrequently I get asked about this diet for skin conditions-now I have a great reference to pass on to people."―T. Colin Campbell, co-author of The China Study"I've known Nina and Randa Nelson almost all their lives, and they recently cracked the code for curing acne with diet. These two young ladies are ideal representatives to take this important information to a desperate public." ―John McDougall, M.D., bestselling author of The Healthiest Diet on the Planet"Acne is a devastating and unnecessary epidemic for many people in Western cultures. Nina and Randa Nelson, two incredibly sweet, savvy, and talented sisters, have a tremendous amount to offer millions tormented by this affliction. I'm grateful they created this wonderful resource I can share with my clients and audiences." ―Julieanna Hever MS, RD, CPT, author of The Vegiterranean Diet and The Complete Idiot's Guide to Plant-Based Nutrition"As both doctors and parents of young children, we are thrilled that Nina and Randa are really poised to be able to save teens from the ravages of acne, through their dietary choices." ―Alona Pulde, MD and Matthew Lederman, MD, bestselling authors Forks Over Knives book series"I met Nina & Randa Nelson when they were 12 years old, and I can say these girls know more about defeating acne than people three times their age! They're energetic, fun, inspirational, and amazing experts. I am looking forward to the huge positive impact they are going to have on the many people who suffer from this debilitating condition." ―Rip Esselstyn, author The Engine 2 Diet"These lifelong vegan twins are two of the most glowing examples of health I know. And Nina and Randa are uniquely positioned to give young teens an effective alternative to the pharmacological acne solutions that often don't work." ―John Robbins, bestselling author of The Food Revolution"Damage from acne is not just physical but psychological, too. Nina and Randa Nelson are successfully teaching others how to overcome the physical and emotional challenges. These girls are true leaders." ―Neal Barnard M.D., bestselling author Dr. Barnard's Program for Reversing Diabetes, President Physicians Committee for Responsible Medicine"The legendary transformation that Nina and Randa Nelson have made for themselves they are now sharing with the millions who have, up to now, felt powerless to obtain optimal skin health. Their vibrant story is a gift for those who can now feel empowered to achieve similar glowing results." ―Caldwell J. Esselstyn Jr, M.D., author Prevent & Reverse Heart Disease"This book is going to change the world."―Jane Velez-Mitchell, journalist and television commentator

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About the Author

Natives of Los Angeles and life-long vegans Nina and Randa were raised in the San Fernando Valley and attended Sierra Canyon School and Chaminade Prep School. They paused their college career at California State University at Northridge by taking a year off to pursue work in acting and social media. They've been busy building a successful social media presence and acting careers since.

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Product details

Hardcover: 288 pages

Publisher: Hachette Books (April 10, 2018)

Language: English

ISBN-10: 1602865655

ISBN-13: 978-1602865655

Product Dimensions:

6.4 x 1 x 9.2 inches

Shipping Weight: 1.2 pounds (View shipping rates and policies)

Average Customer Review:

4.0 out of 5 stars

36 customer reviews

Amazon Best Sellers Rank:

#46,249 in Books (See Top 100 in Books)

Diet is so important at any stage in your life. People that say negative things about this book, clearly don't understand the benefits of what these two girls have put together. This is also endorsed by Doctors who have spent their live promoting this lifestyle. Great job ladies. Keep up the good work.

I couldn’t wait for this book to come out as soon as it was advertised by Nina and Randa.I have been struggling with acne since 5th grade, and now at 23 I am desperate to find a solution. I have tried every product on the shelves, antibiotics, topicals, etc. I was put on birth control for my mild cystic acne at 18. My skin was “ok” but still always broke out around my period (which would heal immediately afterwards). I have never had a completely clear face and I have always had hyperpigmentation. I decided to stop birth control due to health reasons, and my cystic acne slowly started getting worse over a 6-month period. I have noticed a change in my skin when I eliminate dairy and processed foods, but I have not been as strict as I should be. Now, 6 months off of birth control, my skin is totally out of wack. Not just small white/blackheads here and there but huge, painful cysts on my chin/jawline that take almost two weeks to heal (then I immedialty start to break out again as my next menstrual cycle begins). I considered Accutane but terrified of the side effects, so I decided to do something about my diet and overall health. This book offers basic information on acne, pore-clogging products, and the benefits of whole foods, but also amazing recipes, before and after photos, and the importance of self-love and confidence with or without acne. I was pleasantly surprised to find so many recipes for breakfast, lunch, and dinner in the book, along with a compelete grocery list. I purchased a pressure cooker to go along with most of the recipes they provide, and I am excited to give this lifestyle a chance!

This is an absolutely fabulous book explaining the simple solution to a painful condition, all too common in our society. It shouldn't be, and Nina and Randa have done a service to the world by spelling out the solution - It's food, and hey, following this dietary pattern will allow your body to find its healthiest normal beyond just its skin.The recipes are great too - I just made the Polenta Fiesta Scramble for dinner! (I added spinach).Go for it! You have nothing to lose but pimples!

I know from experience that the plant-based vegan way of eating can help clear skin, among so many other benefits. Minimal plant sourced fats can be just fine for many, but larger amounts, or even smaller amounts in some, can make acne flare (I’ve experienced that as well). While I’ve read the works of many of the experts quoted here, this is specifically for the young and more acne-prone like my growing daughter. Hopefully a few tweaks can help her clear up.

My skin started getting mild acne in my early 30's and I started gaining weight. Everyone told me (including my doctor) that is just the joy of turning 30 (along with a foot injury that stopped my hobby of running).Since my acne/weight gain coincided with me becoming a vegetarian, everyone around me blamed that too! I am passionate about animal rights and the environment, but I felt like my weight gain & acne where actually discouraging people around me to care about those things! My friends, family, doctor, and the trainer at the gym encouraged me to eat meat to get of my acne and weight! The licensed fitness trainer at the gym even suggested I aim to eat eggs at every meal (I had to laugh out loud at that one).This book was an easy read, but packed with information. I have now switched from a junk-food-vegetarian to whole-foods-vegan. In just one week, my fresh acne was gone. It didn't reappear when I was on my period. Honestly, are you freaking kidding me?! How can it be that more people don't know about this?! I can't wait to give an update after a few months about the red spots.The transition from vegetarian to vegan isn't that hard. The recipes are super easy and great. I can use the super simple ones during the week and make the fancy ones on the weekends. The hardest part is that everyone around me is currently obsessed with the Keto Diet/low carb/etc. I feel so much happier and fuller eating carbohydrates. Plus it is way cheaper, better for my health, better for the environment, and better for the animals I love!This book isn't just for people with severe acne. It works for mild acne too! I think people have just come to accept mild acne (especial on one's period) as part of life.

I think that Nina and Randa's program does really work well for most people struggling with acne. The explanations and tips that they provide in their book are sound and make sense. I think that the one inherent issue with their approach is that for most people, this diet will be extremely difficult to adjust to. Even just becoming vegan (after being raised non-vegan) is a challenge and an adjustment for most people. But to also add in the whole extremely low fat approach is even more difficult. I think that they downplay the difficulty of this in their book, and make it seem overly easy to just change your entire diet and way pf thinking overnight. Overall, great program that is highly effective- if you can actually manage to adjust to it and stick with it!

I discovered Nina ane Randa's youtube channel years ago. I became vegan and my skin went crazy, breaking out constantly. I watched Nina and Randa's youtube video on how they cleared their acne by cutting out fats and oils, so I tried it too. I saw results literally the next day after eating this way. I bought this book to read more in depth about their journey, clear skin tools and recipes. This book is so useful! It's a book that you can read over and over again whenever you may fall off the low fat vegan train. Also, the recipes are great! Extremely grateful that I found Nina and Randa, the clear skin diet not only changed my skin but helped me lose weight and feel amazing. Thank you, Nina and Randa!

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The Clear Skin Diet: The Six-Week Program for Beautiful Skin: Foreword by John McDougall MD PDF

The Clear Skin Diet: The Six-Week Program for Beautiful Skin: Foreword by John McDougall MD PDF

The Clear Skin Diet: The Six-Week Program for Beautiful Skin: Foreword by John McDougall MD PDF

The Clear Skin Diet: The Six-Week Program for Beautiful Skin: Foreword by John McDougall MD PDF

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