Ebook Download Juicing: 7-Day Juicing For Weight Loss Recipes: Cleanse & Detox Your Body, by Linda Westwood
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Juicing: 7-Day Juicing For Weight Loss Recipes: Cleanse & Detox Your Body, by Linda Westwood
Ebook Download Juicing: 7-Day Juicing For Weight Loss Recipes: Cleanse & Detox Your Body, by Linda Westwood
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Review
"Wow. Very good book on how to lose weight. I struggled with last few pounds and after reading this book, I already notice improvements. A must have if you want to improve your diet, your body composition or simply live more healthy life!!!" -- Tomaz Korosec"The author, Linda Westwood, hasn't let me down yet. I've read a few of her books and this 7 Day Juice book is just as good as her other books. I appreciate how easy she makes it for people to get healthy. Great recipes too." -- Matt Dennings"This is a truly wonderful book, written by someone who really cares about this program. For a book of this price, it is very long, over 130 pages; full of plans, advice, tips and loads of menus. To cleanse your body and to lose some weight, THIS IS THE BOOK FOR YOU." -- Gary Gedall"The Westwood book is packed with helpful information for dieters and health conscious consumers. A strength of the book is that the author provides a vitamin breakdown for each food. There are ample recipes provided for breakfast, lunch, dinner and snack juicing. Overall, juicing by Westwood is an excellent addition to your health and nutrition home library. The book is a solid value - period." -- Dr. Joseph S. Maresca "Dr. Joseph S. Maresca CPA, CISA""The author's credibility and background helped me in choosing this book. With Linda's years spend in the nutrition field, the book will truly showcase an excellent guide. I can't get enough of a day without getting at least a glass. This book is giving me an ease to try other recipes that would cleanse and detox my body. I feel so good trying the diet plan. Cool!" -- Olivia Perlin
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About the Author
Linda Westwood is a #1 Best Selling author of various books about weight loss, dieting, exercise programs, and everything nutrition. In her books, Linda provides daily action plans and fantastic advice on how to lose weight, burning fat in those hard to lose areas, better eating habits, morning rituals that lead to a healthy body, and so much more.
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Product details
Paperback: 114 pages
Publisher: CreateSpace Independent Publishing Platform (January 13, 2015)
Language: English
ISBN-10: 1514375273
ISBN-13: 978-1514375273
Product Dimensions:
6 x 0.3 x 9 inches
Shipping Weight: 9.6 ounces (View shipping rates and policies)
Average Customer Review:
4.5 out of 5 stars
32 customer reviews
Amazon Best Sellers Rank:
#170,832 in Books (See Top 100 in Books)
The Westwood book is packed with helpful information for dieters and health conscious consumers. The book explains that juicing is an extraction process which provides consumers with all of the nutrients and fiber from the whole fruits and vegetables. The juicing itself provides both the macronutrients (proteins, good fats and carbs) plus the micronutrients like magnesium, zinc and many others on the Periodic Table.A strength of the book is that the author provides a vitamin breakdown for each food. For instance, vitamin A is found in vegetables like the superfood bok choy, broccoli, carrots and kale. Vitamin A is also found in fruits like grapefruit, melon or tomatoes.Nutrients like pantothenic acid are found in vitamin B5 which promotes good cholesterol (HDL).The book provides examples of how to discharge toxins from the body. Sauna baths are one method. Bentonite Volcanic Ash is another way of discharging toxins by binding positive and negative charges in order to flush them from the body.The author explains why organic fruits and vegetables are superior to products with non-organic additives. There are ample recipes provided for breakfast, lunch, dinner and snack juicing. The book even explains the pros and cons of different types of juicers like the centrifugal models.Overall, juicing by Westward is an excellent addition to your health and nutrition home library. The book is a solid value - period.
I have seen tons of books on how to juice, but have never read a book quite like this one. Linda really understands the power that is to be found in juicing and is after the same thing I am out after. Namely that is finding the right recipes and routines to cleans, detox, and lose weight. Those are my top three priorities and this is also what Linda hits like a hammer in this book. She covers not only recipes, but also why this diet works and secrets that you won't find in any other book on this topic!
Juicing is a very healthy way to lose weight and is very essential for detoxifying our body. Juices are natural ways to cleanse our inner part from harms and destructive dirts that enter us. This is an amazing diet book showing that juices are very effecting for weight loss, cleansing and even detoxifying the body. The strategies are also achievable and are easy. These techniques comes with the easiest and simple ways to overcome weight gain. This book really helps a lot even though I already had many diet knowledge however this is great still.
7 days weight loss juice is a detailed book on how to lose weight in 7 days. Juicing diet gives you a huge boost of vitamins and other nutrients giving you an easy digestion and you'll also get a total detox through juicing, all natural way to lose weight. The author mentions the best fruits and vegetables there is for each vitamin and what each vitamin is good for, shows the many benefits you can get from juicing diet, tips on how to follow the plan and post-plan and a variety of recipes. Great book to have!
An exquisitely detailed book on juicing for weight loss. This book has quite a lot of information on the topic. It explains how to detox through juicing,how to continue losing weight once one is done with the juicing process, a very informative list of the vitamins that each kind of juice contains and a well developed collection of healthy juice recipes to get one started. This book will teach you all the essential things you really need to know about juicing. Recommended without a doubt.
I did not intend to lose 14 pounds but I needed to lose some weight after the christmas break and I can certainly tell you that this book is the way to go. This book has some great recipes for healthy juices that will help you get rid of that extra weight you don't want. The juices are not only healthy but also delicious. I have already recommended this book to a few friends and they absolutely loved it as well
This book is great.I have been looking for recipes for my juicer and have found many delicious ones in other books.BUT this one stood out more than the other ones I've read. The author provides a descriptive explanation of how each meal is beneficial, and it is both healthy and delicious. Definitely recommend it for people who are trying to lose weight naturally.
The author, Linda Westwood, hasn't let me down yet. I've read a few of her books and this 7 Day Juice book is just as good as her other books. She offers a step by step guide to become familiar with the benefits of juicing and how to implement this popular health craze into your everyday life. I appreciate how easy she makes it for people to get healthy. Great recipes too.
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