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The Clear Skin Diet: The Six-Week Program for Beautiful Skin: Foreword by John McDougall MD
Get Free Ebook The Clear Skin Diet: The Six-Week Program for Beautiful Skin: Foreword by John McDougall MD
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Review
"A serious and important contribution to the whole food, plant-based world. . . Not infrequently I get asked about this diet for skin conditions-now I have a great reference to pass on to people."―T. Colin Campbell, co-author of The China Study"I've known Nina and Randa Nelson almost all their lives, and they recently cracked the code for curing acne with diet. These two young ladies are ideal representatives to take this important information to a desperate public." ―John McDougall, M.D., bestselling author of The Healthiest Diet on the Planet"Acne is a devastating and unnecessary epidemic for many people in Western cultures. Nina and Randa Nelson, two incredibly sweet, savvy, and talented sisters, have a tremendous amount to offer millions tormented by this affliction. I'm grateful they created this wonderful resource I can share with my clients and audiences." ―Julieanna Hever MS, RD, CPT, author of The Vegiterranean Diet and The Complete Idiot's Guide to Plant-Based Nutrition"As both doctors and parents of young children, we are thrilled that Nina and Randa are really poised to be able to save teens from the ravages of acne, through their dietary choices." ―Alona Pulde, MD and Matthew Lederman, MD, bestselling authors Forks Over Knives book series"I met Nina & Randa Nelson when they were 12 years old, and I can say these girls know more about defeating acne than people three times their age! They're energetic, fun, inspirational, and amazing experts. I am looking forward to the huge positive impact they are going to have on the many people who suffer from this debilitating condition." ―Rip Esselstyn, author The Engine 2 Diet"These lifelong vegan twins are two of the most glowing examples of health I know. And Nina and Randa are uniquely positioned to give young teens an effective alternative to the pharmacological acne solutions that often don't work." ―John Robbins, bestselling author of The Food Revolution"Damage from acne is not just physical but psychological, too. Nina and Randa Nelson are successfully teaching others how to overcome the physical and emotional challenges. These girls are true leaders." ―Neal Barnard M.D., bestselling author Dr. Barnard's Program for Reversing Diabetes, President Physicians Committee for Responsible Medicine"The legendary transformation that Nina and Randa Nelson have made for themselves they are now sharing with the millions who have, up to now, felt powerless to obtain optimal skin health. Their vibrant story is a gift for those who can now feel empowered to achieve similar glowing results." ―Caldwell J. Esselstyn Jr, M.D., author Prevent & Reverse Heart Disease"This book is going to change the world."―Jane Velez-Mitchell, journalist and television commentator
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About the Author
Natives of Los Angeles and life-long vegans Nina and Randa were raised in the San Fernando Valley and attended Sierra Canyon School and Chaminade Prep School. They paused their college career at California State University at Northridge by taking a year off to pursue work in acting and social media. They've been busy building a successful social media presence and acting careers since.
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Product details
Hardcover: 288 pages
Publisher: Hachette Books (April 10, 2018)
Language: English
ISBN-10: 1602865655
ISBN-13: 978-1602865655
Product Dimensions:
6.4 x 1 x 9.2 inches
Shipping Weight: 1.2 pounds (View shipping rates and policies)
Average Customer Review:
4.0 out of 5 stars
36 customer reviews
Amazon Best Sellers Rank:
#46,249 in Books (See Top 100 in Books)
Diet is so important at any stage in your life. People that say negative things about this book, clearly don't understand the benefits of what these two girls have put together. This is also endorsed by Doctors who have spent their live promoting this lifestyle. Great job ladies. Keep up the good work.
I couldn’t wait for this book to come out as soon as it was advertised by Nina and Randa.I have been struggling with acne since 5th grade, and now at 23 I am desperate to find a solution. I have tried every product on the shelves, antibiotics, topicals, etc. I was put on birth control for my mild cystic acne at 18. My skin was “ok†but still always broke out around my period (which would heal immediately afterwards). I have never had a completely clear face and I have always had hyperpigmentation. I decided to stop birth control due to health reasons, and my cystic acne slowly started getting worse over a 6-month period. I have noticed a change in my skin when I eliminate dairy and processed foods, but I have not been as strict as I should be. Now, 6 months off of birth control, my skin is totally out of wack. Not just small white/blackheads here and there but huge, painful cysts on my chin/jawline that take almost two weeks to heal (then I immedialty start to break out again as my next menstrual cycle begins). I considered Accutane but terrified of the side effects, so I decided to do something about my diet and overall health. This book offers basic information on acne, pore-clogging products, and the benefits of whole foods, but also amazing recipes, before and after photos, and the importance of self-love and confidence with or without acne. I was pleasantly surprised to find so many recipes for breakfast, lunch, and dinner in the book, along with a compelete grocery list. I purchased a pressure cooker to go along with most of the recipes they provide, and I am excited to give this lifestyle a chance!
This is an absolutely fabulous book explaining the simple solution to a painful condition, all too common in our society. It shouldn't be, and Nina and Randa have done a service to the world by spelling out the solution - It's food, and hey, following this dietary pattern will allow your body to find its healthiest normal beyond just its skin.The recipes are great too - I just made the Polenta Fiesta Scramble for dinner! (I added spinach).Go for it! You have nothing to lose but pimples!
I know from experience that the plant-based vegan way of eating can help clear skin, among so many other benefits. Minimal plant sourced fats can be just fine for many, but larger amounts, or even smaller amounts in some, can make acne flare (I’ve experienced that as well). While I’ve read the works of many of the experts quoted here, this is specifically for the young and more acne-prone like my growing daughter. Hopefully a few tweaks can help her clear up.
My skin started getting mild acne in my early 30's and I started gaining weight. Everyone told me (including my doctor) that is just the joy of turning 30 (along with a foot injury that stopped my hobby of running).Since my acne/weight gain coincided with me becoming a vegetarian, everyone around me blamed that too! I am passionate about animal rights and the environment, but I felt like my weight gain & acne where actually discouraging people around me to care about those things! My friends, family, doctor, and the trainer at the gym encouraged me to eat meat to get of my acne and weight! The licensed fitness trainer at the gym even suggested I aim to eat eggs at every meal (I had to laugh out loud at that one).This book was an easy read, but packed with information. I have now switched from a junk-food-vegetarian to whole-foods-vegan. In just one week, my fresh acne was gone. It didn't reappear when I was on my period. Honestly, are you freaking kidding me?! How can it be that more people don't know about this?! I can't wait to give an update after a few months about the red spots.The transition from vegetarian to vegan isn't that hard. The recipes are super easy and great. I can use the super simple ones during the week and make the fancy ones on the weekends. The hardest part is that everyone around me is currently obsessed with the Keto Diet/low carb/etc. I feel so much happier and fuller eating carbohydrates. Plus it is way cheaper, better for my health, better for the environment, and better for the animals I love!This book isn't just for people with severe acne. It works for mild acne too! I think people have just come to accept mild acne (especial on one's period) as part of life.
I think that Nina and Randa's program does really work well for most people struggling with acne. The explanations and tips that they provide in their book are sound and make sense. I think that the one inherent issue with their approach is that for most people, this diet will be extremely difficult to adjust to. Even just becoming vegan (after being raised non-vegan) is a challenge and an adjustment for most people. But to also add in the whole extremely low fat approach is even more difficult. I think that they downplay the difficulty of this in their book, and make it seem overly easy to just change your entire diet and way pf thinking overnight. Overall, great program that is highly effective- if you can actually manage to adjust to it and stick with it!
I discovered Nina ane Randa's youtube channel years ago. I became vegan and my skin went crazy, breaking out constantly. I watched Nina and Randa's youtube video on how they cleared their acne by cutting out fats and oils, so I tried it too. I saw results literally the next day after eating this way. I bought this book to read more in depth about their journey, clear skin tools and recipes. This book is so useful! It's a book that you can read over and over again whenever you may fall off the low fat vegan train. Also, the recipes are great! Extremely grateful that I found Nina and Randa, the clear skin diet not only changed my skin but helped me lose weight and feel amazing. Thank you, Nina and Randa!
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